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Fear is just another emotion. 5 ways to increase your awareness towards fear
Our evolution made it possible to change the type of fear that we experience. We no longer fear wild animals that triggers a specific type of fear and reaction. That type of fear might be, when encountering a wild animal, more intense and fast. And of course, will trigger the “fight” or “flight” response. Today, some of our fears are more deep. I’ve been “researching” fear for many years now. When I say “researching”, it means that I’ve been trying, with some success along the way, to change my relationship with fear from the common “living it” to more “being curious about it”: how it gets triggered, how I react,…


